14 days challenge


Simply eat two Zespri Kiwifruit a day for the next 14 days and feel the difference!

14 Easy Steps

The 14 Days Challenge


Simply eat two Zespri® Kiwifruit a day for the next 14 days and feel the amazing difference to your health!

Cut, Scoop & Enjoy

Day 1

Welcome to the first day of the 14-Day Zespri® Kiwifruit Challenge! Why not start with one of the easiest and best ways to enjoy Zespri® Kiwifruit, just cut it in half and scoop the flesh out with a spoon.

Tropical Kiwifruit Smoothie

Day 2

Start your day right! With a filling yet refreshing Tropical Smoothie

Zespri® Kiwifruit Cone

Day 3

Have hungry kids clamouring for more snacks? Go the easy, healthy way with the Zespri® Kiwifruit Cone.

Have a healthy snack at work.

Day 4

Sharing is caring! Bring along some Zespri® Kiwifruit to your office as a healthy afternoon snack (just cut and scoop!) and share the amazing goodness with your buddies too!

Zespri® Kiwifruit Stuffed Omelet

Day 5

Spice up your local dishes today. Check out our main dishes for some yummy recipes you can whip up with Zespri® Kiwifruit!

Go on a Zespri Kiwifruit Picnic

Day 6

If it’s a sunny weekend, pack your picnic baskets and head on out! Don’t forget to pack a couple of Zespri® Kiwifruit along with you, you can just conveniently cut and scoop the flesh out.

Spicy Zespri® Kiwifruit, Glass Noodle And Chicken Salad

Day 7

Keep your family nourished and flourished with amazing nutrition! How about trying out this delicious salad specially created by Malaysian Chef Rohani: Spicy Zespri® Kiwifrui, Glass Noodle and Chicken Salad?

Cut, Scoop & Enjoy

Day 8

Congratulations! You’re halfway through your 14-day challenge! Take a break from the kitchen and just cut and scoop your way through a Zespri® Kiwifruit. One minute and you’re done!

Zespri® Zinger

Day 9

Our tropical weather can get really hot and humid. How about a nice tall glass of Zespri® Zinger to cool you down?

Pita Faces

Day 10

Keep curious kids occupied, and healthy, with this simple recipe that they can help to make: Pita Faces

Zespri® Green Kiwifruit Pancakes

Day 11

Rise and shine, Sunshine! Try a pancake breakfast with a good serving of Zespri® Kiwifruit

Nyonya-style Asam Fish Curry with Zespri® Kiwifruit Wedges

Day 12

Any time’s a good time to whip up a delicious, nutritious meal ! Wanna give Chef Rohaini’s Nyonya-style Asam Fish Curry with Zespri® Kiwifruit Wedges a try? What about the Roasted Chicken Breast with Kiwi Salsa?

Zespri® Kiwifruit, Ginger and Mint Soda

Day 13

If it’s the weekend already, it’s time to relax and rewind with a thirst-quenching Zespri® Kiwifruit, Ginger and Mint Soda.

Zespri® Kiwifruit on Ice with Oolong Jelly and Wolfberries

Day 14

Day 14 of the challenge! (Well, it’s not quite the end, we highly encourage you to continue having Zespri® Kiwifruit daily to get the maximum goodness out of this superfruit). Top off the past 14 Days of Amazing with this refreshing dessert today: Zespri® Kiwifruit on Ice with Oolong Jelly and Wolfberries.


Tried & Tested

Here's the scoop on the 14 Days Challenge from some of our favourite bloggers...


The 14 Days Challenge


Can’t get enough of Zespri®? Here’s the scoop on what some of our favourite bloggers are saying about Zespri® Kiwifruit. Click to find out more now!

The 14 Days Challenge

Ginevi Wong

Beauty and Lifestyle blogger, Gin Wong, shows us fun and creative ways of enjoying Zespri® Kiwifruit every day. From Zespri® Kiwifruit lip masks to hosting the Great Zespri® Kiwifruit Party, Gin provides the guide to your Daily Scoop of Amazing.

The 14 Days Challenge

Grace Tan

Creativity knows no boundaries with Grace Tan, lifestyle blogger, as she whips up unique Zespri® Kiwifruit inspired art and dishes. Read on to find out Grace’s take on Zespri® Kiwifruit chocolate or the refreshing Kiwifruit Amazeballs!

The 14 Days Challenge


Find out how mummy blogger, Amie, uses homemade Zespri® Kiwifruit masks for radiant and glowing skin.

The 14 Days Challenge

Cuisine Paradise

Cuisine Paradise is an International recipes website with a collection of more than 750 tested and tried recipes. Find out how sole writer and Zespri® 14-day Daily Scoop of Amazing Challenge winner, Ellena Guan, creatively incorporates Zespri® kiwifruit into some of her one-of-a-kind recipes.

The 14 Days Challenge

Sakura Haruka

Written by Ai Sakura, the loving mother to Lil’ Pumpkin. Read on to find out how to whip up a yummy pineapple and Zespri® Kiwifruit fried rice for you and your family!

The 14 Days Challenge


Craving for a bowl of double-boiled Zespri® Kiwifruit with White Fungus? You’ve reached the right blogger! Charlene, author and photographer behind Singapore Food & Fun Blog, dishes out what’s hot with Zespri® Kiwifruit.

The 14 Days Challenge


A tiny girl with a voracious appetite for life, self-professed foodie Cheryl Ng creates The Lazy Girl Kiwifruit Salsa with Nachos for an outdoor picnic!

The 14 Days Challenge


Klessis, mother to Joey and Jayne, writes about how she and her family benefitted from completing the Zespri® 14-day Daily Scoop of Amazing Challenge. “Mummy, can I have another kiwifruit, please?”